Exercise / Fitness

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Exercise / Fitness

Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.

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Exercise / Fitness

When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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Exercise / Fitness

Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person's health, even when such activity is spread across the day, new research suggests.

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Exercise / Fitness

Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.

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Exercise / Fitness

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.

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Exercise / Fitness

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years.

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