WEDNESDAY, July 10, 2019 -- A lack of positive connections with others may do more than make older women lonely, with new research suggesting it can also weaken their bones.
In a long-term study of more than 11,000 postmenopausal women in the United States, lower bone mineral density was associated with higher "social strain," a measure of negative social interactions and relationships. Weaker bones were also tied to lower levels of social activity.
FRIDAY, May 24, 2019 -- Arthritis in the knees can strike people as young as 45, with symptoms severe enough to limit activities and harm quality of life. What can be done about it?
First, know that inactivity isn't the answer. You need to move, so try low-impact exercises like walking and swimming. Researchers are also looking at possible benefits from interval training rather than continuous workouts.