WEDNESDAY, Dec. 25, 2019 -- It's hard to escape all the fanfare surrounding HIIT, or high-intensity interval training, which prevents plateaus by keeping your body at your max heart rate for very short intervals.
But another training approach called steady-state training, or SST, may be just as important, if not more so, depending on what you're trying to accomplish.
TUESDAY, Dec. 3, 2019 -- Electric scooters are everywhere, offering city-dwelling Americans a quick way to get about town. But new research warns that hopping on one might land you in the hospital with a broken wrist or worse.
"E-scooters carry a unique set of risks," cautioned study author Dr. Mohsin Mukhtar, a resident radiologist with the Indiana University School of Medicine. He pointed out that these scooters have a narrow platform, require coordination to maneuver, and can travel up to 15 to 20 miles an hour.